Snowy Hydro South Care

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Stop the pain

Are you suffering from any long-term pain? Then it is high time that you stop it right now ! We have the best doctors to take care of your needs. 

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We offer a broad range of medical Services

Medical Services

We offer various medical services that you require on a regular basis and also the other rare conditions that need constant medical attention.

Ancillary Services

We provide almost all other small time medical services that you require.

Dental Services

We also have a separate wing that take care of your dental requirements. Almost all services at one place.

Social Services

We are also into social service as we realize the need for medical services reaching across the globe.

Ultra Convenient Family Medical Centres

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Family Practice

We have doctors from across the globe who are well-versed in family medicine. So kids or adults, we know your needs. 

Internal Medicine

The best place for trusted internal medicine. It needs a lot to take ideal care of your health and that is the reason why we suggest that you meet us. 

Latest News

Things People Don’t Know about Chiropractic Care

Chiropractic care deals with the central nervous system that’s responsible for controlling your entire body and not just the spine. Although nerves that control your body starts at the spinal cord, chiropractors have to study other parts as well. Immovable joints around the spinal cord can interrupt communication of the nerves with other body parts.

The disruption caused by the immovable joints disrupts biomechanical and physiological function, a condition known as subluxation. If you suffer from frequent headaches, it might be due to muscle tension in the neck. Chiropractic techniques such as spinal manipulation can greatly help you in reducing such headaches.

The body’s immune system relies on messages sent correctly through the nerves. When the vertebrae is misaligned, such messages may not reach the brain, hence failure to fight infections and diseases. With chiropractic techniques, the immune system works efficiently to enhance your immune system.

Use chiropractic care to relieve most body pains so you reduce your dependence on drugs. In fact, most people with back pain can be treated non-surgically through chiropractic care. Here are things you don’t know about chiropractic care in Kogarah:

Chiropractors School and Train

Chiropractic doctors are specifically trained on the spine and nerves. The spine and nerves are complex and thus takes years of schooling for chiropractors to understand and get groomed. Chiropractors like Southern Spinal Care in Kogarah spend thousands of hours in classes to complete professional training.

The wide range of medical subjects they take include biochemistry, neurology and pathology. The average years of study is 7-8 years with 3-4 years as undergraduate. The rest of 4 years is for obtaining a chiropractic degree. Therefore, the number of years they need to study is the same as a medical physician.

Chiropractic Care Involves More Than Just Your Spine

Even though the nerves that control the rest of your body originate from the spine, chiropractic care doesn’t just involve the spine. Chiropractors treat the entire nervous system that control the whole body. Chiropractors also provide treatment for nutrition, rehabilitation, detoxification and physical therapy.

Chiropractic Treatment is Painless

Chiropractors use safe chiropractic adjustments to treat conditions that would have undergone surgery. It is beneficial to opt for chiropractic care instead of going for surgery.

It can help you reduce the risks associated with surgeries. The techniques they use are gentle and correct the spine without causing much pain to the patient.

Treatment is Safe

Chiropractic care is safe for pregnant mothers. It ensures a better pregnancy experience, ample labor times and faster postpartum recovery times. There are so many changes a pregnant mother undergoes.

A lot of weight is shifted to the pelvic and spine areas. Regular chiropractic adjustments are important for the woman to cope with new pressure and changes in the body.

Chiropractic Treatment Boosts Immune System

Chiropractic adjustments helps in regulating your nervous system and also stimulating immune system. Chemical reactions between the immune system and endocrine work to keep you healthy through your nervous system.

You may not be in pain, but misalignment of the spine may interfere with your nervous system, affecting its performance.

Finding the Best Vegan Protein Powder

We all know proteins are good for us. We also know that we don’t take proper diet and therefore need to supplement the proteins using protein powders. People who prefer plant based foods turn to vegan protein powders. Not only do these boost energy levels but also strengthen the immune system.

Gone are the days when protein powder was just used by athletes. Now it’s being consumed by health conscious individuals. However, before you purchase a vegan protein powder there are several things which should be considered.

Things to consider when buying vegan protein powder

Though getting your protein from food is the best thing to do, there are times when our diets and a tight time schedule makes it difficult for us to eat proteins in the right quantity. A vegan protein powder can help you get the right amount of protein in your diet. However, trying to find the best vegan protein powder from so many options available in the market can be pretty over whelming.

What you can do is conduct a bit of research and make sure you check the labels for ingredients and all. Make sure you keep the following in mind when buying protein powders.

  • There are several proteins which have been hydrolysed. This means that the protein is digested easily. However this kind of protein powder can be expensive and until and unless you have a medical condition you could do without hydrolysed protein powders.
  • The best protein powders which are vegan are made from soy protein. Soy protein is easy to digest and contains the highest source of plant proteins. This kind of vegan powder is also free from lactose and gluten thus ideal for those who suffer gluten allergies or are lactose intolerant.
  • Also make sure that the protein powder you choose is completely organic.
  • Pea protein powders are good option as well. It’s an excellent source of arginine.
  • Similarly rice protein and hemp protein are both good sources of amino acids and contain all the essential nutrients needed for a healthy diet.
  • You can even go for protein powder which is a blend of different protein sources. A good blend would consist of flaxseeds, quinoa, lentils and millets. This kind of powder provides much better nutritional value. It’s also a blend of all healthy proteins so that you can get the most from a vegan protein powder.
  • People should focus on consuming around fifteen to forty five grams of protein a day. What may work for one person might not work for the other. It is therefore important that you decide and choose a powder based on your own needs. You can get a fitness expert to help you. They would be able to provide you with the right amount of information.

Getting the best vegan protein powder is easier when you keep all the above mentioned things in mind. For purchasing vegan protein powder, make sure you check out the variety available at all top stores.

Things to know before getting your Eyebrows Tattooed

Ever wondered what the hype about micro blading is all about? If you don’t know what micro blading is here is the low down on the technique? Micro blading refers to filling in gentle hair like strokes which resemble eye brow hair. The result is an effortless brow which adds dimension and beauty to your face.

However this semi-permanent treatment can cost anywhere from five hundred to fifteen hundred dollars. If you are spending this much money u ought to do some research on eyebrow tattooing.

  • Unlike regular tattoos, cosmetic tattoos are more superficial. The ink are degradable and the immune system tends to push out the pigments. Therefore the results tend to fade over time. This is why cosmetic tattoos are semi-permanent.
  • Touch ups would be required every year. However, some tattoos can last up till three years.
  • Normally getting an eyebrow tattoo can take about two sessions. The first session includes the shaping of the brow and the second session takes place after four weeks to fill in any gaps or add in more strokes if desired.
  • Minor imperfections can be corrected in the second session to give a more natural arch to the brows.
  • Tattoos work better on certain skin types if you know someone who has great looking eyebrows tattooed on, keep in mind that their skin retain the ink well and therefor looks better. What works for them might not show the same effect for you.
  • The oilier the skin the more difficult it is for the tattoo to stay on. These often reject the ink. The result is also no as good as desired.
  • Also if your skin tends to scar easily eyebrow tattooing is not a very good idea.
  • During the tattooing session you can expect to have sitting lasting more than two hours. The major part is the drawing of the brows. The cosmetic artist needs to make precise strokes which look natural on your face and which appeal to you as well. It actually depends upon how sparse the hair is.
  • Also you would be given after care for example antibiotics which need to be applied to prevent risk of infection.
  • The antibiotics need to be applied for twenty four hours. After that you should apply Vaseline for a week. Also you should avoid getting your eyebrows wet for the first two or three days.
  • Make sure you have realistic expectations. Your eyebrows are never going to look exactly same. Eyebrows are supposed to be sisters and not identical twins. This is something which most people should get into their mind. You must allow for a little discrepancy.
  • You would be given a numbing agent to lessen the pain. However, despite that you might still feel some pain because after all it’s your face and it’s one of the most sensitive parts on your body.
  • Eyebrows tend to look darker during the healing period but after a while these would lighten and won’t look too obvious.

For more information check out with feather touch eye brows in Gold Coast.

Why Utilise a Nutritionist

You take care of yourself. You go for half yearly checkups, you visit the gym, take care of your skin. You have got it all together. So why should you visit nutritionists. You are doing quite well without one as well. Just the way a general physician cares for your overall wellbeing, a nutritionist can help you take care of your body in the best possible way. They would suggest foods and regimes which ensure that you stay healthy and fit.

Also there are times when you rent quite sure why you feel down? Is it stress? Anxiety or depression or just lack of attention to what you have been eating. The following are a few telltale signs which require a visit to a nutritionist.

Why a Nutritionist can help you be Healthy

  • Have you been suffering from allergic reaction? Does eating certain foods cause you a stomach upset? Instead of playing doctor on your own, it’s better to visit a nutritionist. They will guide you and use the right tests to diagnose if you do actually have a problem or not. Plus they would also suggest whether you need to see a doctor or not.
  • Irregular bowel movements also signify your digestive system needs to be evaluated. According to doctors you need to go at least once or twice a day anything more or less requires a visit to the dietician.
  • Do you feel bloated after consuming dairy products? Bloating, diarrhea and nausea are just symptoms of being intolerant to lactose found in dairy products. They can make suggestions as to which products you can consume which give you all the nutrients found in regular dairy products.
  • Trouble losing weight? Visit a dietician. They will help you make certain lifestyle changes which would help keep the weight off. Also they would suggest meal plans based on your specific needs. A nutritionist would take a detailed medical history and add and subtract foods accordingly. This way by following a plan tailor made for you, you can expect to lose weight successfully.
  • Have you noticed a sudden change in your eating habits? Do you feel hungry all the time or perhaps you don’t feel hungry at all. These signs could be pointing out towards something which needs to be evaluated. So going and seeing a nutritionist about it would be a great idea.
  • If you have high cholesterol a nutritionist can help you chalk out a meal plan which would help lower it. Successfully lowering your cholesterol takes time and effort.
  • You suffer from stress and anxiety. Though a nutritionist can’t help you get rid of that but they can suggest certain lifestyle changes which would keep the stress at bay. There are certain foods which can help reduce stress. Plus working out on a regular basis promotes good health and the release of endorphins, a feel good hormone which can improve mood and help you relax.

Visiting a nutritionist has a whole lot of benefits. So make sure that you visit one as well.

Managing Pain Syndrome

Have you suffered from chronic back pain in the past? Have all treatments failed to provide you much anticipated relief? Research has proved that there could be a definite connection between chronic pain and morphological changes in the brain. These morphological changes can result in loss of substantial gray and white matter in the brain. In a study carried out by the McGill University it was found that these changed were reversible when the right treatment would be administered.

Therefore treating chronic pain can help improve brain health. So how do you restore your health? It simple. Just treat the pain and matters would resolve on their own. While some people find relief from pain by undergoing treatments suggested by their doctors, there are few who don’t. If you are one of those whom traditional medications have failed to help you need to visit a chiropractor in Perth.

While you may think that chiropractors only help people suffering from back issues, it’s not the case. While a majority of people visit chiropractors with back complaints but chiropractors can help people suffering from chronic pain in any part of their body.

When the spine is in good form, there are no aches and pain. However subluxations might occur in the vertebrae. These subluxations could be caused by a number of factors. Some of these factors could be attributed to

  • Poor posture

  • Slumping in front of the computer for long hours. It is usually advised that people sitting on a computer should take a break of ten minutes after every half an hour.
  • Anxiety can build up stress and also lead to depression. Everyday struggles can take their toll.
  • Previous or recent injuries which have healed yet still cause a nagging pain in the affected area.
  • Sciatica and restless leg syndrome
  • Insomnia again attributed to chronic pain or stress.

All these factors can wreak havoc on your nervous system. This in turn affects your brain health. Frequent bouts of pain can render a person unable to concentrate or carry out every day activities with ease. This is where a chiropractor in Perth can help you.

Chiropractors practice holistic and natural method of treating pain which have almost no side effect. Imagine not having to take medications or undergo expensive treatments for pain management. Chiropractors use a number of methods to help a person manage their pain. You can expect a major cracking session and find immediate relief. This alone is a major stress relievers and in turn helps make people sleep better.

Beside manual adjustments a chiropractor would suggest a number of lifestyle changes. These changes combine a change in diet and adding exercise to your daily routine. The result is a much healthier lifestyle. This healthy change has a positive impact on the nervous system and thus pain becomes manageable.

If you are looking for a chiropractor in Perth, make sure you visit someone who has the experience to help you. For the best chiro Centre make sure you visit a local practitioner.

Fillers for Sagging Skin

Cosmetics Injections

As we age our skin tends to lose its elasticity. Lips become thinner, bags appear under the eyes and the skin loses its plumpness. This is because the collagen production in the skin is reduced as well. However, there are certain ways in which men and women who want to look younger can hold on to their looks. This can be done with the help of cosmetic injections. Going for surgery is not something everyone could accept easily. Therefore resorting to semi-permanent options like Botox and dermal fillers is a better option.

How can dermal fillers help?

For those who are wondering why they should go for cosmetic injections in Sydney, the following are a few reasons.

  • Help plump thin lips. Most celebrities have been open about having fillers inserted in their lips to make them look plumper. It enhances the facial features and when done skillfully can take years off your face.
  • Enhance the contours of your face. Hollow cheeks tend to give your face an aged appearance. Whereas plump cheeks are a sign of youth.
  • Fill in the wrinkles and creases on the face. The fillers replace the lost collagen which aids in the wrinkles disappearing
  • Get rid of dark circles under the eyes.

Dermal fillers however work well for people in mid-thirties and forties. Beyond that, they might not be as effective as plastic surgery.

Also it would be good to keep in mind that dermal fillers are by no means a substitute for a face lift. That can only be achieved under the skillful hands of a plastic surgeon. These are basically more like facial rejuvenation procedures which can aid the face to look younger for a certain time being. Also fillers are semi-permanent and you may need Botox injections once the effects start wearing off.

If you are considering going for dermal fillers, make sure of all of the following to see whether you make a good candidate for one or not.

  • You need to be physically fit. Have an active lifestyle and a good diet, Non smoker.
  • You need to have a set goal in mind when it comes to how you actually want to look. It also helpful to have realistic expectations. You can’t expect to have a complete change of facial features. That is only achieved through surgery.
  • Once the procedure has been carried out its necessary to make sure to follow a proper skin care routine.

Choosing the right professional for cosmetic injections

You might be wondering why you should be so careful when going for simple cosmetic injections, after all it’s a simple procedure carried out in the office only. However, its necessary that this simple procedure must be carried out safely and effectively by someone who is a thorough professional. The physician carrying out the procedure must be properly trained in the art of cosmetic enhancement. They should have an understanding of the facial anatomy and should know which filler to use.

Finding the Right Dentist

How to Find a Good Dentist in Hervey Bay

A dentist or a dental surgeon is a person specializing in diagnosing, treating and preventing conditions of the oral cavity. An important part of basic health and personal hygiene maintenance is oral care. You should have a dentist check your teeth regularly besides brushing and flossing daily.

Scheduling appointments with different dentists is the first step to finding one you can trust and get to know well. Most people think making the first appointment with a dentist is the last process of evaluation. It is wrong as it is just the beginning.

When you visit a particular dentist for the first time, it is important to take note if you’d like to see them again in the future. Here are some ways you can find a good dentist in Hervey Bay:

Have Your Dental Insurance Policy Checked

Most insurance companies have a list of approved healthcare providers to ensure you’re able to choose a good dentist easily. Your connections will also be saved of moving from one office to another in search for a good dentist.

Get Information about a Good Dentist from Your General Doctor

Doctors are the best people to begin with when looking for a good dentist. They are most likely to know about numerous dentists in the area with experience and have good reputation. They may also have overhead their patients talk about the dentists they had visited and even talk about the experience they had with them.

Get Information from Your Neighbours, Family and Friends

If you have moved to a new area or place and need a good dentist, it is important to ask your neighbours if they know a good one around. Your family and friends are likely to know and use the services of a good dentist in Hervey Bay. The method is the best and only way to get honest reviews of a dentist.

Search for a Dentist that Meets Your Needs

Although you might need a general care dentist, it is important to know how they are generally classified. Some dentists don’t do general tooth cleaning. Therefore, it is important to find out if the dentist you want to visit does that to save you time.

A private clinic with experienced staff is the best to opt for. Dentists are of many types depending on your needs. They include endodontics, orthodontics, pediatric dentistry, periodontics and prosthodontics.

Search for Reviews from the Internet

Most internet reviews are for ulterior motives. Therefore, the internet is not the most reliable source of genuine reviews. However, a wide range of reviews can be obtained from the internet. The internet can be filled with overwhelming and negative feedback, but it is important to look for a median experience.

Every story has two sides, good and bad. It is not fair to eliminate a dentist because of one or two bad reviews on the internet. However, watch out for dentists with many negative reviews from unhappy customers.

Once you get a dentist you want, just plug in their address in a map software to determine how long it would take you to get there. See how far it is from your office, home or children’s school. You’ll find out how convenient it is to travel to the dentist’s office.

Top 3 Alternative Medicines

Stethascope_herbs

There are a lot of alternative medicines on the market that are often suppressed by governments. The simple reason being that huge Pharma companies will face great losses if these alternate medicines are widely used by the public; governments are often lobbied by these pharma companies and thus governments are forced to ensure that these companies are happy.

1. Cyanide

Cyanide will definitely kill you huge doses. But in the late 1950s, researchers found that small doses of cyanide can actually kill cancer cells. The small dose of cyanide was found in apricot kernel which majorly contains B17. B17 was widely sold in the US till the 1970s. After the 1970s, the FDA made it illegal to be used as a carcinogenic treatment. That does make a lot of sense since the current treatment of bombarding a patient with radiation is a lot healthier than small doses of cyanide.

2. DMSO

DMSO

DMSO or dimethyl sulfoxide is a by-product from paper manufacturing. The smelly gel is said to be anticarcinogenic in nature and there are thousands of people around the world who have successfully cured themselves of cancer by utilising the product. Like other anti-cancer medications, DMSO has also faced great resistance from the FDA. The FDA focuses on the side-effects of the substance more than the health benefits of using such a substance. In 2002 the FDA came out with a preliminary product that can help people fight cancer. But it has been 16 years and nothing has changed regarding DMSO. People around the world believe that the only reason that DMSO is not being certified is because it wasn’t manufactured by a big pharmaceutical company.

 

3. Orgone Therapy

The FDA for some reason acts like the final boss or rather as the sheriff. William Reich was an Austrian-born psychiatrist. In 1954, the FDA started to bully Reich just like all the other people and products that they bully. The FDA got injunctions on the orgone energy; orgone energy was said to be the positive creative force that every individual has. William Reich had made significant strides in accessing that energy and using it for the benefit of mankind. The FDA couldn’t let that happen, since the only people who are allowed to benefit from medications and health-based drugs are the FDA and big Pharma. It was preposterous for one man to sell orgone accumulators and books that benefited the health of the common man. So the FDA arrested William Reich and sentenced him to two years in prison. His stay in prison resulted in the loss of his life and as history suggests, a huge victory for FDA.

Top 5 Health Tips of 2018

Health

There is no one type of food or pill that you can take that can magically solve all your health problems. Being healthy requires you to do a lot of things correctly at the same time. In this article, we look at some essential ways to stay healthy.

1. The Basics

Most people will tell you about this fabulous diet that they came across and how it is the best thing ever. Most diets are quiet unhealthy in nature because they don’t take into account all the nutritional components needed to stay healthy. They are often designed to rapidly lose weight in some way or another. It is essential to take in the right amount of nutrients at all times. So make sure your meal contains a variety of fruits, vegetables, whole-grains, lean proteins and low-fat dairy products.

2. Move it

The biggest mistake that most people do is that they sit back and relax after a long day of sitting down and working. The muscles don’t get any action and are often worn out due to long hours of sitting down. So in a week try to get about 150 minutes of moving around; when we say moving around, we are telling you to either go for a walk or go for a jog.

3. Healthy Weight

ways-to-maintain-a-healthy-weight

Calculate your body mass index by figuring out how much you weigh along with how tall you are. Once you have figured out your body mass index then work towards lowering your body weight by 5%-7%. That is if you are overweight for your particular height. You should also know that people who actively keep track of their fitness through the various apps in the market are more likely to reach the healthy weight region than people who don’t keep track of their fitness.

4. SMART

Being health requires you to be smart, and when we say smart, we mean the acronym. Smart stands for specific, measurable, attainable, realistic and time-bound. So when you plan out a weight-loss program, make sure to be smart about it. Write down your smart goal on a post-it note that you can see at all times, so the office desk or the fridge is a great place to place it. The goal should be broke down into the smart categories. Here is an example of a smart goal, “I have to lose 5kgs in 3 months by following my fitness plan”.

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