When to seek help for your anxiety

Mental Health

Anxiety affects nearly one in ten adults. If you are suffering from anxiety, and if it is taking a toll on your daily life you might want to seek professional help for it. While a number of individuals may face anxiety and stress at different times in their life, the major question is whether these experiences are interfering with the ability to lead a normal life.

It is our ability to deal with stressful situations which allows us to lead a normal life style. The following is a guide for people who are wondering whether they should be seeking help for anxiety treatment in Brisbane.

You have become a chronic worrier

If you find your worries getting in the way of making correct decisions or if you think that taking a decision is difficult for you it is a sign that you require professional help. You may also want to reach out for help if it is stopping you from leading a happy and healthy life.

Your anxiety prevents you from travelling

One of the major indications that you need anxiety treatment is to realize that you no longer enjoy the things that you once used to. People who were avid travelers once may find getting anxious at the thought of getting on the plane or riding in a bus over long distances. if you find the same happening to you it is time that you take these matters into consideration and consult a professional psychologist.

Voicing your opinion has become difficult

This is one sign which most people are not aware of. People who suffer from anxiety often have a fear of conflict. Sometimes keeping quiet can have a negative impact on your work and your relationship as well. They may also find themselves feeling exhausted all the time. It can also impact the ability to perform at work, at school. An individual suffering from anxiety become fatigued easily.

Also voicing your opinion may become difficult because you have started to feel isolated. Such people also try to distance themselves from the colleagues and their peers. The try staying away from social gatherings to the point where they might completely avoid interaction with other people that they know.

Sometimes fear may also cause them from being unable to perform essential tasks or daily tasks. They may suddenly develop phobias which may not have been present before. For example most people might find it difficult to get on and of elevators but people with anxiety might want to avoid these altogether.

Seek anxiety treatment in Brisbane if you have constant panic attacks

if you find yourself suffering from regular panic attacks you should definitely speak to a therapist. If you are not sure what a panic attack looks like it usually results in constricted breathing and excessive sweating. Some people also feel a sense of claustrophobia. It is also mistaken for heart attack which often leads people to head towards emergency room.

Make sure you get help for anxiety issues by seeing the professionals at Positive Psychology.

The Necessity of Good Mental Health

The Necessity of Good Mental Health

Mental Health

Something that often gets overlooked or completely forgotten is mental health. Unfortunately, many people do not realise the importance of cultivating a healthy lifestyle that also includes one’s mental health. In order to properly take care of ourselves, we must have a better understanding of what mental health looks like and how to achieve it.

 

What is Mental Health?

When we talk about our mental health, we are talking about everything that we are and hope to be. The way that we handle the world and perceive it all takes places mentally. This is often why it can be detrimental to not to care of ourselves mentally. It does not matter the age or life stage that you are in, the state of your mental health should be just as important as your physical health.

Some Things to Look For

Fortunately, there are several signs or warnings that alert you or a loved one of the mental struggles one may be facing. It is vital that one pays attention to these clues and seeks help the moment that they notice them or start struggling. A few of these signs may look like the following:

  • Sleeping and eating a lot or not enough
  • Having hardly any energy
  • Mood swings that seem to come out of nowhere and cause a lot of relational tension
  • Sudden use of drugs
  • Smoking and drinking excessively
  • Yelling and fighting with others

Please note that this is not an exhaustive list. It merely gives you an idea of what kind of behaviour could be a sign of poor mental health in yourself or someone that you love.

 

What You May Need

The key to experiencing any of these issues is to get help from a professional. In today’s society, we often find a negative stigma when it comes to getting mental health help. In reality, getting this kind of help is exactly what needs to happen! The best thing that you can do for yourself or someone you care about is to create an atmosphere that promotes positive mental health growth and stability.

 

Something that may help right away is allowing yourself to be open with people about your mental health. Talking with others about what you are going through can often help someone lift the burden off of their shoulders. Also, participating in physical activity can help take some of the pressure off of the mental and place it on the physical. Working out consistently has been proven to combat mental health issues such as depression and anxiety.

 

People Do Care

The most important thing that someone can remember is that people do care. Even if it is not fashionable to talk about the mental health struggles that you are going through, there are people that genuinely want to see you grow and overcome those struggles.

The hard part can be finding those people and allowing them to help you. Fortunately, with just a little time and research, you can pretty easily find professionals in the Gold Coast area that have dedicated their lives to promoting vibrant mental health!

It is time that we change the way that society views mental health. The best way to do this is to seek help and conversation for proper advice on how to help your mental health on the Gold Coast.