Something that often gets overlooked or completely forgotten is mental health. Unfortunately, many people do not realise the importance of cultivating a healthy lifestyle that also includes one’s mental health. In order to properly take care of ourselves, we must have a better understanding of what mental health looks like and how to achieve it.
What is Mental Health?
When we talk about our mental health, we are talking about everything that we are and hope to be. The way that we handle the world and perceive it all takes places mentally. This is often why it can be detrimental to not to care of ourselves mentally. It does not matter the age or life stage that you are in, the state of your mental health should be just as important as your physical health.
Some Things to Look For
Fortunately, there are several signs or warnings that alert you or a loved one of the mental struggles one may be facing. It is vital that one pays attention to these clues and seeks help the moment that they notice them or start struggling. A few of these signs may look like the following:
- Sleeping and eating a lot or not enough
- Having hardly any energy
- Mood swings that seem to come out of nowhere and cause a lot of relational tension
- Sudden use of drugs
- Smoking and drinking excessively
- Yelling and fighting with others
Please note that this is not an exhaustive list. It merely gives you an idea of what kind of behaviour could be a sign of poor mental health in yourself or someone that you love.
What You May Need
The key to experiencing any of these issues is to get help from a professional. In today’s society, we often find a negative stigma when it comes to getting mental health help. In reality, getting this kind of help is exactly what needs to happen! The best thing that you can do for yourself or someone you care about is to create an atmosphere that promotes positive mental health growth and stability.
Something that may help right away is allowing yourself to be open with people about your mental health. Talking with others about what you are going through can often help someone lift the burden off of their shoulders. Also, participating in physical activity can help take some of the pressure off of the mental and place it on the physical. Working out consistently has been proven to combat mental health issues such as depression and anxiety.
People Do Care
The most important thing that someone can remember is that people do care. Even if it is not fashionable to talk about the mental health struggles that you are going through, there are people that genuinely want to see you grow and overcome those struggles.
The hard part can be finding those people and allowing them to help you. Fortunately, with just a little time and research, you can pretty easily find professionals in the Gold Coast area that have dedicated their lives to promoting vibrant mental health!
It is time that we change the way that society views mental health. The best way to do this is to seek help and conversation for proper advice on how to help your mental health on the Gold Coast.