Anxiety affects nearly one in ten adults. If you are suffering from anxiety, and if it is taking a toll on your daily life you might want to seek professional help for it. While a number of individuals may face anxiety and stress at different times in their life, the major question is whether these experiences are interfering with the ability to lead a normal life.
It is our ability to deal with stressful situations which allows us to lead a normal life style. The following is a guide for people who are wondering whether they should be seeking help for anxiety treatment in Brisbane.
You have become a chronic worrier
If you find your worries getting in the way of making correct decisions or if you think that taking a decision is difficult for you it is a sign that you require professional help. You may also want to reach out for help if it is stopping you from leading a happy and healthy life.
Your anxiety prevents you from travelling
One of the major indications that you need anxiety treatment is to realize that you no longer enjoy the things that you once used to. People who were avid travelers once may find getting anxious at the thought of getting on the plane or riding in a bus over long distances. if you find the same happening to you it is time that you take these matters into consideration and consult a professional psychologist.
Voicing your opinion has become difficult
This is one sign which most people are not aware of. People who suffer from anxiety often have a fear of conflict. Sometimes keeping quiet can have a negative impact on your work and your relationship as well. They may also find themselves feeling exhausted all the time. It can also impact the ability to perform at work, at school. An individual suffering from anxiety become fatigued easily.
Also voicing your opinion may become difficult because you have started to feel isolated. Such people also try to distance themselves from the colleagues and their peers. The try staying away from social gatherings to the point where they might completely avoid interaction with other people that they know.
Sometimes fear may also cause them from being unable to perform essential tasks or daily tasks. They may suddenly develop phobias which may not have been present before. For example most people might find it difficult to get on and of elevators but people with anxiety might want to avoid these altogether.
Seek anxiety treatment in Brisbane if you have constant panic attacks
if you find yourself suffering from regular panic attacks you should definitely speak to a therapist. If you are not sure what a panic attack looks like it usually results in constricted breathing and excessive sweating. Some people also feel a sense of claustrophobia. It is also mistaken for heart attack which often leads people to head towards emergency room.
Make sure you get help for anxiety issues by seeing the professionals at Positive Psychology.